Before you rush to your doctor for morning sickness medication, try some home remedies for morning sickness relief. Some are even helpful in nausea prevention. Let’s take a look at them.
Herbs For Morning Sickness Relief
# Ginger is an excellent remedy for this pregnancy symptoms. Take it either in the form of paste, ale, or in tea, and you will experience instant respite.
# Lemon is quite effective because of its strong odor. Whenever you feel nausea, sniff at the peel or juice of lemon and watch your symptom thwarted.
# Mints such as peppermint, spearmint, and horsemint work best. Their flavors and fragrances stimulate various channels of your body and alleviate nausea.
Diet Alteration For Morning Sickness Relief
# Improper nourishment worsens morning sickness. Eat a balanced diet. The best way is to eat small, frequent meals everyday rather than the conventional two big meals. This keeps your digestive system busy throughout the day. Munch on snacks between meals to avoid hunger pangs as well as stomach growls.
# Stay away from spicy and fried foods. They are tough on your digestive system. Besides worsening morning sickness, they increase your body heat. This may put the life of your fetus in danger and may lead to an unplanned abortion.
# Nausea is directly associated with the deficiency of vitamin B. This vitamin is water soluble; therefore, you need to replenish its amount in your body regularly. Wheat, bananas, salads, vegetables, chicken, seafood, and others are rich in vitamin B. Make them a part of your daily food.
