Best pregnancy diet is the secret to the healthy development of your baby. Contrary to the popular belief of ‘eat’ for two during pregnancy period, you only need to add 300 calories to your daily diet in order to have a healthy pregnancy and diet.
It might be difficult to maintain a well balanced first trimester diet due to nasty pregnancy symptoms like nausea and vomiting. But this shouldn’t deter you from eating healthy. Discuss about pills with your doctor during pregnancy so that any deficiencies can be prevented.
The key to the best diet is eating a variety of foods. Here is a recommended daily diet chart:
# 2-4 servings of fruits
# 4 servings of vegetables
# 3 servings of protein foods such as nuts and pulses
# 4 servings of diary products
# 6-11 servings of whole grains and breads
# Less quantity of sweets and fatty foods
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